Meal Planning

Sweet potato, shiitake mushroom, and garden greens risotto . IngredientsIngredi…

Written by Dinner Ideas

Sweet potato, shiitake mushroom, and garden greens risotto 😊
IngredientsIngredient Checklist

2 tablespoons extra-virgin olive oil

½ cup chopped shallots

2 cloves garlic, minced

1 tablespoon chopped sage

1 cup arborio rice

½ cup dry white wine

3 cups low-sodium chicken broth or vegetable broth

2 cups diced butternut squash

½ teaspoon salt

¼ teaspoon ground pepper

⅓ cup grated Parmesan cheese
DirectionsInstructions Checklist
Step 1
Heat oil in a multicooker on sauté mode. Add shallots and cook, stirring, until starting to soften, about 2 minutes. Add garlic and sage; cook until fragrant, about 1 minute. Add rice, stirring to coat. Add wine and cook, stirring, until mostly absorbed, about 2 minutes. Pour in broth and then add squash, salt and pepper.

Step 2
Turn off sauté mode. Close and lock the lid and cook on high pressure for 6 minutes. Release the pressure and remove the lid. Stir in Parmesan and let stand until thickened, about 10 minutes.

Nutrition Facts
Serving Size: About 3/4 Cup
Per Serving:
235 calories; protein 6.6g; carbohydrates 34.7g; dietary fiber 1.7g; sugars 1.8g; fat 6.7g; saturated fat 1.6g; cholesterol 3.8mg; vitamin a iu 5170IU; vitamin c 11.2mg; folate 17.6mcg; calcium 75.8mg; iron 1.1mg; magnesium 24.3mg; potassium 340.5mg; sodium 313.8mg; thiamin 0.1mg.
2 Starch, 1 Fat, 1/2 Vegetable
This book was really good. It’s so much more than a 1-month vegan challenge. It comes with 10 other bonus books that offer valuable information that isn’t found in any other vegan recipe book I’ve bought. I really enjoyed reading the guide on Macronutrients and How to deal with social challenges. Oh and the recipe book is definitely my favorite, which makes it easy to stick to the vegan challenge even after 30 days.⠀I highly recommend this book to anybody thinking of transitioning to a vegan diet. Get Your 1 Month Vegan Challenge Plan Now 👉 @veganandplantbased1

About the author

Dinner Ideas